Fat mass

31.5 lb

Lean mass (everything else)

148.5 lb

BMI

25.8

BMI-based estimate (Deurenberg)

22.8%

The BMI-based estimate is 5.3 points higher than the tape measure estimate. BMI cannot tell muscle from fat and each method has its own error, so the two often disagree; neither number is a precise measurement.

How it was calculated

Height

70 in

Waist − neck

19 in

Formula (inches)

86.010 × log10(19) − 70.041 × log10(70) + 36.76