The national average for regular gas is about $4.29 a gallon, compared with $3.07 a year ago, according to AAA. A driver who uses 480 gallons a year pays roughly $586 more than last year. You can cut that with smoother, slower driving. If you drive for work and are self-employed, the IRS raised its mileage deduction to 76 cents a mile on July 1.
Key takeaways
- AAA's national average for regular gas was $4.2926 on October 23, 2026, down from $4.4744 a month ago but up from $3.0713 a year ago.
- Diesel is $6.276 a gallon (EIA, week of October 19), and the federal tax on gasoline is 18.4 cents a gallon.
- Fueleconomy.gov says slowing down 5 to 10 mph from highway speeds can save 7% to 14% of your fuel.
- Because fuel prices rose, the IRS raised the 2026 business mileage rate from 72.5 to 76 cents a mile for miles driven on or after July 1.
- Most employees cannot deduct unreimbursed car expenses, so the mileage deduction mainly helps self-employed people and a few other groups.
If filling your tank hurts more than it did last year, you are not imagining it. Regular gas costs about $4.29 a gallon, roughly $1.22 more than a year ago. Prices have eased a little over the past month, but they are still high.
Here is what that means for your budget, a few ways to burn less fuel, and a tax rule many drivers miss: the IRS raised its mileage rate in the middle of the year because of fuel prices.
How much is gas right now?
AAA publishes a daily national average. On October 23, 2026, it showed:
| When | Regular gas, per gallon |
|---|---|
| Today | $4.2926 |
| One week ago | $4.3271 |
| One month ago | $4.4744 |
| One year ago | $3.0713 |
| Record high (June 14, 2022) | $5.0165 |
The federal Energy Information Administration tracks prices a little differently, and its weekly number for October 19 was $4.284. Close enough to tell the same story. Its figure for diesel was $6.276 a gallon, which matters for truckers and anyone who hauls or delivers for a living.
Federal tax is part of every gallon you buy: 18.4 cents of the price on gasoline, according to the EIA. State taxes come on top, which is why prices differ so much from state to state.
Our September inflation post shows how much of the recent jump in prices comes from gasoline.
What does $4.29 gas cost me?
Here is an illustration, not a prediction. Say you drive 12,000 miles a year in a car that gets 25 miles per gallon.
- Gallons used: 12,000 ÷ 25 = 480 gallons a year.
- At $4.29 a gallon: 480 × $4.29 = $2,059.20 a year.
- At last year’s $3.07: 480 × $3.07 = $1,473.60 a year.
- Difference: $2,059.20 − $1,473.60 = $585.60 more per year, or about $49 a month.
Your numbers will differ with your car and your commute. A pickup that gets 15 miles per gallon uses 800 gallons for the same 12,000 miles, so it feels the jump much harder. Put your own fuel costs into our budget calculator to see where the extra money comes from.
How can I use less gas?
The U.S. Department of Energy runs fueleconomy.gov, which publishes these tips:
- Slow down. Gas mileage usually drops quickly above 50 mph. Slowing down 5 to 10 mph saves 7% to 14% of fuel, assuming gas at $4.28.
- Go easy on the pedals. Speeding, rapid acceleration and hard braking can lower mileage by about 15% to 30% at highway speeds and 10% to 40% in stop-and-go traffic.
- Don’t idle. An idling engine burns a quarter to a half gallon an hour. Restarting takes about 10 seconds’ worth of fuel, so turning the engine off pays off if you will wait longer than a minute.
- Lose the extra weight. An extra 100 pounds cuts mileage by about 1%.
- Take off the roof box. A big cargo box on the roof can cut fuel economy by about 6% to 17% on the highway.
To see what that could be worth, take the 480-gallon driver at $4.29. Saving 7% is 480 × $4.29 × 0.07 = about $144 a year, and saving 14% is about $288. That assumes you were driving fast enough to benefit, so treat it as a best case.
Did the IRS change the mileage rate because of gas prices?
Yes. The IRS sets standard mileage rates each year, and this year it changed them on July 1. Announcement 2026-11 says the change “results from recent increases in the price of fuel.” The new rates apply to miles driven on or after July 1, 2026.
| Type of driving | 2025 | Jan. 1 to June 30, 2026 | July 1 to Dec. 31, 2026 |
|---|---|---|---|
| Business | 70 cents | 72.5 cents | 76 cents |
| Medical | 21 cents | 20.5 cents | 23.5 cents |
| Military moving | 21 cents | 20.5 cents | 23.5 cents |
| Charity | 14 cents | 14 cents | 14 cents |
The charity rate is fixed by law, so fuel prices do not change it. The IRS standard mileage rates page lists all of these, and our 2026 mileage rate reference has totals for common distances.
Who can use the 76-cent rate?
Most people cannot use it to deduct driving to their regular job. The IRS says in Topic 510 that “most employees cannot deduct unreimbursed car expenses.” The exceptions include:
- Self-employed people, who deduct car expenses on Schedule C
- Members of the Armed Forces and military reservists
- Certain performing artists
- Fee-basis state or local government officials
If you use the standard mileage rate for a car you own, the IRS says you must choose it in the first year the car is available for business use. In later years you can switch to actual expenses. You also need adequate records, such as a mileage log.
Here is an illustration for a self-employed delivery driver who drove 10,000 business miles, split evenly across the year:
- First half: 5,000 × $0.725 = $3,625
- Second half: 5,000 × $0.76 = $3,800
- Total deduction: $7,425
- Under the 2025 rate of 70 cents, the same miles would be 10,000 × $0.70 = $7,000.
If that driver were in the 22% federal bracket, a $7,425 deduction would lower federal income tax by about $1,634. That ignores self-employment tax and state tax. Your own result depends on your income.
What about medical and charity driving?
The medical rate is 23.5 cents a mile now, but medical costs are deductible only if you itemize, and only the amount above 7.5% of your adjusted gross income (Topic 502).
Charity driving at 14 cents a mile counts only if you itemize, says the IRS (Topic 506). Starting with 2026, people who do not itemize can deduct up to $1,000 ($2,000 if married filing jointly) of cash gifts to certain qualified organizations, but that rule covers cash, not mileage.
What to do now
- Check your real fuel cost. Add up what you spent on gas last month and compare it with last year. Our inflation calculator can help you see the gap.
- Change one driving habit. Slowing down on the highway is the easiest, free way to cut fuel use.
- Remove what you don’t need. Roof boxes, racks and heavy items in the trunk cost you money every mile.
- If you drive for self-employment, keep a mileage log. Write down the date, miles, and the business reason for each trip. You need records to claim the deduction.
- If you are an employee, ask about reimbursement. Your employer may pay mileage under an accountable plan. Ask HR what the policy is for the second half of 2026.
- Rework your budget. Use the budget calculator with today’s gas price, not last year’s.
This article is general information, not personal financial or tax advice. For decisions about your own money or taxes, consider talking with a qualified professional.
Frequently asked questions
How much is gas right now?
AAA reported a national average of $4.2926 per gallon for regular on October 23, 2026. The Energy Information Administration (EIA), a federal agency, measured $4.284 for the week of October 19. Both are averages across the country, so your local price may be higher or lower, especially in states with higher taxes.
Is $4.29 the highest gas has ever been?
No. AAA lists the record high for regular at $5.0165, set on June 14, 2022. Today's price is about 86% of that record. It is, however, a lot higher than a year ago, when the AAA average was $3.0713, and it is down from $4.4744 a month ago.
What is the IRS mileage rate for 2026?
For driving on or after July 1, 2026, the IRS business rate is 76 cents per mile, the medical rate is 23.5 cents, and the charity rate is 14 cents. Before July 1 the business rate was 72.5 cents and the medical rate was 20.5 cents. The charity rate is set by law and did not change.
Can I deduct my commute to work?
The IRS mileage rates are for business, medical, military moving and charity driving. IRS Topic 510 says most employees cannot deduct unreimbursed car expenses at all. If you are self-employed, you deduct business mileage on Schedule C. Talk to a tax professional about whether a particular trip counts as business driving.
Does my employer have to pay me 76 cents a mile?
No. The IRS rate is not a pay requirement. It is the federal rate for mileage allowances, not a pay rule. Your employer can pay less, or nothing, depending on company policy and state law. Check your employee handbook or ask your HR department.