Exact age today for someone born in 1990
Your age in 2026 depends on whether your birthday has passed: 2026 − 1990 = 36, minus one until your birthday. Here is the exact age on September 29, 2026 for birthdays spread through 1990:
| Born on | Age | Total days |
|---|---|---|
| January 1, 1990 | 36 years, 8 months, 28 days | 13,420 |
| April 1, 1990 | 36 years, 5 months, 28 days | 13,330 |
| July 1, 1990 | 36 years, 2 months, 28 days | 13,239 |
| October 1, 1990 | 35 years, 11 months, 28 days | 13,147 |
| December 31, 1990 | 35 years, 8 months, 29 days | 13,056 |
Key facts for the 1990 birth year
| Fact | Born in 1990 |
|---|---|
| Age turned in 2026 | 36 |
| Generation (Pew Research Center) | Millennials (1981–1996) |
| Social Security full retirement age | 67 |
| Year full retirement age is reached | 2057 |
| Earliest Social Security benefits (age 62) | 2052 |
| Medicare eligibility (age 65) | 2055 |
| RMD starting age | 75 |
| Chinese zodiac | Horse (Snake if born before Lunar New Year) |
| Leap year | No (365 days) |
| January 1, 1990 was a | Monday |
| Turns 100 in | 2090 |
How old you'll be in the next few years
| Year | Age you turn | Age before your birthday |
|---|---|---|
| 2026 | 36 | 35 |
| 2027 | 37 | 36 |
| 2028 | 38 | 37 |
| 2029 | 39 | 38 |
| 2030 | 40 | 39 |
| 2031 | 41 | 40 |
| Age | Milestone | Year |
|---|---|---|
| 18 | Eligible to vote (26th Amendment) | 2008 |
| 62 | Earliest reduced Social Security retirement benefits | 2052 |
| 65 | Medicare eligibility | 2055 |
| 67 | Social Security full retirement age | 2057 |
| 75 | Required minimum distributions begin | 2065 |
| 100 | Centenarian | 2090 |
Social Security full retirement age for 1990
Federal law ties full retirement age to the year you reach 62. For people born in 1990 it is 67, which you will reach in 2057. Claiming at 62, in 2052, permanently reduces the monthly benefit; waiting past full retirement age increases it. Social Security considers you to reach an age the day before your birthday, so January 1 birthdays follow the 1989 rule, which is also 67.
To see how claiming age fits with your savings, try the retirement calculator.
Medicare and required minimum distributions
Medicare eligibility for most people starts at 65, so people born in 1990 will reach Medicare age in 2055. The Initial Enrollment Period generally opens 3 months before your 65th-birthday month and closes 3 months after it.
Under IRS regulations implementing the SECURE and SECURE 2.0 Acts, the required minimum distribution age for people born in 1990 is 75, reached in 2065. The first distribution can be postponed to April 1 of the next year, but then two are due that year.
What generation is 1990?
Pew Research Center places people born in 1990 in the Millennial generation (1981–1996). In 2026, the generation spans ages 30 to 45.
Chinese zodiac and leap year
The lunar year that started in 1990 was the Year of the Horse. Lunar New Year falls in late January or February, so if you were born in January or early February 1990, check that year's Lunar New Year date: you may be a Snake instead. 1990 was not a leap year; it had 365 days. It began on a Monday.
Other birth years
Born in 1988 · Born in 1989 · Born in 1991 · Born in 1992 · All birth years (1940–2010)
Frequently asked questions
How old is someone born in 1990?
Someone born in 1990 turns 36 in 2026, so they are 35 until their birthday and 36 after it. On September 29, 2026, a person born January 1, 1990 is 36 years, 8 months, 28 days old, while someone born December 31, 1990 is 35 years, 8 months, 29 days old. Enter an exact birth date in the calculator above for your own age.
What generation is someone born in 1990?
People born in 1990 belong to the Millennial generation (Millennials), which Pew Research Center defines as born 1981–1996. In 2026, members of this generation turn 30 to 45.
When can someone born in 1990 get full Social Security retirement benefits?
The full retirement age for people born in 1990 is 67, reached in 2057. Reduced benefits can start as early as 62, in 2052. A January 1 birthday counts as the previous birth year, which has the same full retirement age of 67.
When is someone born in 1990 eligible for Medicare?
Most people born in 1990 will become eligible for Medicare when they turn 65 in 2055. The initial window to sign up for Part A and Part B generally runs from 3 months before the month you turn 65 to 3 months after it, according to Medicare.gov. You may qualify earlier if you have a disability, End-Stage Renal Disease or ALS.
When do required minimum distributions start for someone born in 1990?
Under IRS regulations, the RMD starting age for people born in 1990 is 75, reached in 2065. The first RMD can be delayed until April 1 of the following year. Roth IRAs have no RMDs during the owner's lifetime.
What Chinese zodiac animal is 1990?
The lunar year that began in 1990 is the Year of the Horse. The Chinese zodiac follows the lunar calendar, whose new year falls in late January or February, so people born in January or early February 1990, before Lunar New Year, belong to the previous year's animal, the Snake. Check the Lunar New Year date for 1990 if your birthday is early in the year.
Was 1990 a leap year?
No. 1990 had 365 days because it is not divisible by 4; the nearest leap years were 1988 and 1992. 1990 began on a Monday and ended on a Monday too, as every 365-day year does.